Feeling Scattered, Stressed, or Constantly Behind?
Keeping up with work, relationships, and daily life can feel like an uphill climb when focus and organisation don’t come easily. Many adults with ADHD, or those who suspect they may have it, describe feeling mentally busy yet unproductive, emotionally drained, and frustrated for not being able to “just get it together.”
When Everyday Life Feels Like Too Much
You might be managing to meet deadlines or take care of others, but it often comes at a personal cost. Tasks pile up, emotions feel unpredictable, and small frustrations can lead to tension with loved ones. Over time, the stress and self-criticism take a toll, leaving you feeling burnt out and unsure how to make lasting change.
How Psychological Support Can Help
Therapy offers a calm, supportive space to better understand yourself and learn new ways of managing daily challenges. Together, we explore practical tools to improve focus, regulate emotions, and find structure that actually works for you. The aim is to build confidence and self-compassion while reducing stress and overwhelm.
My Approach at Soulful Minds Psychology
Sessions are collaborative and grounded in evidence-based care. Strategies may include cognitive-behavioural approaches, emotion regulation skills, and tailored routines that support your wellbeing and everyday functioning.
Next Steps
If you’re ready to feel more balanced and supported, you’re welcome to book an appointment or get in touch.
At Soulful Minds Psychology, you’ll find professional, compassionate, and evidence-based support to help you move forward with confidence.
I offer individual therapy tailored to your unique needs, experiences, and goals. Appointments are 50 minutes duration. I offer in person appointments in Scarborough, WA and online via zoom.
Whatever challenge you may be facing, therapy offers a safe and supportive space to explore what's holding you back and begin creating meaningful change.
My approach is trauma informed, collaborative and grounded in evidence-based approaches including Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT) & EMDR.
We’ll work together to find what feels right for you. Some sessions may focus on developing practical tools to manage difficult thoughts and emotions, while others may support deeper healing and self-understanding.
For clients who are interested, there is also space to explore personal values, purpose, or spirituality as part of the therapeutic process.
Whether you're just beginning or continuing your journey, this is a space where your whole self is welcome.
Individual Therapy
Services
Some of the issues I can support you with include:
Anxiety Disorders
Perinatal Mental Health
ADHD Management
Grief and Loss
Adjustment / Life Transitions
Depression
PTSD/Trauma
Stress/Burnout
Relationship Issues
ADHD Management / Coaching (16+)
I offer coaching sessions for those living with the challenges of ADHD. Whether you have been recently diagnosed with ADHD or living with it for years, coaching sessions can help with the practical and daily challenges of ADHD such as time management, memory, interpersonal or relationship, communication, calming the nervous system, executive functioning supports and helping to regulate your mood and emotions.
If you are interested in ADHD coaching, please email me to enquire or feel free to book an appointment online.
Walk and Talk Therapy
Walk and Talk Therapy offers a refreshing alternative to traditional in-room sessions by taking the conversation outdoors. These sessions combine evidence-based psychological care with the restorative benefits of gentle movement and time in nature. For some people, being outside can ease the intensity of face-to-face discussion, creating a calm, grounded space to explore thoughts, emotions, and life challenges in a more natural flow.
At Soulful Minds Psychology, Walk and Talk sessions are available in several peaceful local settings, including along the Scarborough coastline, around Herdsman Lake, or by the paths of Lake Monger. Each location provides a private, soothing environment where the rhythm of walking can support emotional regulation, reduce stress, and promote clarity of mind.
Many clients find that moving side by side, rather than sitting across from one another, allows for deeper reflection and greater ease in expressing themselves.
Sessions follow the same professional and ethical standards as in-clinic appointments, ensuring your privacy and wellbeing are maintained at all times. This approach may suit those who feel drawn to nature, prefer a less formal therapy setting, or simply find that walking helps them feel more centred and connected during the therapeutic process.
Sessions are currently available on Wednesdays and Thursdays.
The initial session will either be in person or online via zoom, so that we can meet and ensure that walk and talk is suitable for you.
Contact me to book in a session.
“To be beautiful means to be yourself. You don’t need to be accepted by others.
You need to accept yourself.”