I offer individual therapy tailored to your unique needs, experiences, and goals. Appointments are 50 minutes duration.
Whatever challenge you may be facing, therapy offers a safe and supportive space to explore what's holding you back and begin creating meaningful change.
My approach is collaborative and client-centred, grounded in evidence-based modalities including Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Internal Family Systems (IFS) & EMDR.
We’ll work together to find what feels right for you. Some sessions may focus on developing practical tools to manage difficult thoughts and emotions, while others may support deeper healing and self-understanding.
For clients who are interested, there is also space to explore personal values, purpose, or spirituality as part of the therapeutic process.
Whether you're just beginning or continuing your journey, this is a space where your whole self is welcome.
Individual Therapy
Some of the issues I work with include:
Anxiety Disorders
Perinatal Mental Health
ADHD Management
Grief and Loss
Adjustment / Life Transitions
Depression
PTSD/Trauma
Stress/Burnout
Relationship Issues
ADHD Management / Coaching (16+)
I offer coaching sessions for those living with the challenges of ADHD. Whether you have been recently diagnosed with ADHD or living with it for years, coaching sessions can help with the practical and daily challenges of ADHD such as time management, memory, interpersonal or relationship, communication, calming the nervous system, executive functioning supports and helping to regulate your mood and emotions.
If you are interested in ADHD coaching, please email me to enquire or feel free to book an appointment online.
Walk and Talk Therapy
More info coming soon!
“To be beautiful means to be yourself. You don’t need to be accepted by others.
You need to accept yourself.”