We offer individual therapy tailored to your unique needs, experiences, and goals. Sessions are 50 minutes duration.

Whatever challenge you may be facing, therapy offers a safe and supportive space to explore what's holding you back and begin creating meaningful change.

My approach is collaborative and client-centred, grounded in evidence-based modalities including Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Internal Family Systems (IFS), EMDR, and Mindfulness-based practices.

We'll work together to find what feels right for you. Some sessions may focus on developing practical tools to manage difficult thoughts and emotions, while others may support deeper healing and self-understanding.

For clients who are interested, there is also space to explore personal values, purpose, or spirituality as part of the therapeutic process.

Whether you're just beginning or continuing your journey, this is a space where your whole self is welcome.

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Individual Therapy

Some of the issues I can support you with include:

  • Anxiety Disorders

  • Perinatal Mental Health

  • ADHD Screening + Management

  • Grief and Loss

  • Adjustment / Life Transitions

  • Depression

  • Stress/Burnout

  • Relationship Issues

ADHD Screener - Adults

We are pleased to be able to offer both brief Attention Deficit and Hyperactivity Disorder (ADHD) screenings and more detailed assessment for the presence of ADHD in adults.

Or get in touch with me us email with any questions.

ADHD Management / Coaching (16+)

As well as therapy Catherine offers ADHD management and coaching sessions for people living with the challenges associated with being neurodivergent. Whether you have been recently diagnosed with ADHD or living with it for years, Coaching sessions can help with the practical and daily challenges of ADHD such as time management, memory, interpersonal or relationship challenges, communication, calming the nervous system, executive functioning supports and helping to regulate your mood and emotions.

If you are interested in ADHD coaching, please email Catherine to enquire or feel free to book an appointment online.

Walk and Talk Sessions

More info coming soon!

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“To be beautiful means to be yourself. You don’t need to be accepted by others.
You need to accept yourself.”
— Thich Nhat Hahn