I offer 50-minute individual therapy sessions tailored to your unique needs, experiences, and goals.

Whether you're navigating anxiety, trauma, stress, ADHD, or emotional overwhelm, therapy provides a safe and supportive space to explore what's holding you back and begin creating meaningful change.

My approach is collaborative and client-centred, grounded in evidence-based modalities including Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Internal Family Systems (IFS), EMDR, and Mindfulness-based practices.

We'll work together to find what feels right for you. Some sessions may focus on developing practical tools to manage difficult thoughts and emotions, while others may support deeper healing and self-understanding.

For clients who are interested, there is also space to explore personal values, purpose, or spirituality as part of the therapeutic process.

Whether you're just beginning or continuing your journey, this is a space where your whole self is welcome.

Silhouette of a person sitting on a swing with a lake and mountainous landscape in the background, during sunset.

Individual Therapy

““To be beautiful means to be yourself. You don’t need to be accepted by others.
You need to accept yourself.””
— Thich Nhat Hahn